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Getting In Touch With Our Innate Inner Wisdom amazon diet intuitive eating nutrition Nov 28, 2021

WHAT I LEARNED ABOUT HEALTH FROM NATIVE AMAZON TRIBES

When I was organizing a trip through a Amazon rainforest on a boat to deliver medical care to the people there, I became acutely aware of a stark difference between our cultures: our healthcare is incredibly different. In preparing for my...

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The Link Between Weight and Trauma intuitive eating metabolism obesity stress trauma weight gain weight loss Nov 27, 2021

Weight gain is not just about what you eat.

 If you have reached middle age, you can probably remember a stressful time in your life that caused you to gain weight.  For me it was my terrible and tumultuous divorce that resulted in a 25 pound weight gain despite the fact that I was...

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