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How I learned to let go of perfectionism: a lesson from my mother’s suicide depression mental illness perfectionism self-esteem suicide Nov 28, 2021

My mother died 18 years ago today. It has probably taken me that long to be able to talk about it because, as survivors of suicide, our culture teaches us to live in shame.

However, as I grow older, I have learned to let go of that shame. If you mention your experience with suicide to others, you...

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