Achieve Your Healthiest Weight and Feel Comfortable in Your Body.
in six months
....without dieting, counting macros or calories, worrying about the scale, or killing yourself at the gym. Most importantly without regaining the weight later...
Before I Tell You About this Life-Changing Program, Let Me Tell You Who This Is Really For:
You are a chronic yo-yo dieter who is tired of regaining the weight each time that you diet, in midlife and you gain weight every time you look at a cookie, or you are tired of having to constantly monitor your food intake and weight. You have likely tried every diet out there and now you aren’t getting any results. With each new diet and your supposed “failure,” your self-esteem plummets more. The diet industry tries to tell you that you only need a little more willpower, to try the next new “research,” or to limit your life in yet another way. You are feeling exhausted and frustrated and feel like it is your fault.
The last thing you need is another diet. Your body and mind are tired of that.
It is not your fault and it is not about willpower. It is about Biology and the way our body responds to deprivation.
You need to stop feeling terrible about regaining the weight. You didn’t fail, the diet failed you.
You are in the right place and I am going to give you the tools to regain your health, sanity, and the right body for you.
By the end of this program,
you will have…
Achieved the weight and body size that is right for you.Your body actually knows what to do if you give it the right environment. Work with your biology instead of against it.
Thrown away your scale.When your body is where it is supposed to be, you don’t have to fight or constantly monitor progress. Don’t let the scale God rule your self-esteem.
Begun to feel better about yourself and more comfortable in your body.You will learn to love your body, trust your own instincts, and follow your hunger. You body doesn’t need a manager.
Much Higher Energy Levels.Dieting slows down your metabolism which makes you feel like crap. Learn the correct fuel for your body.
Less Hunger, Fewer Cravings, and Better Control over Emotional Eating.
We often use food to deal with our emotions, and confuse our inner needs with hunger which leads to weight gain. Learn how to handle your triggers and eat to live again.
“Dr. Fenstermacher’s medical and integrative expertise make her a uniquely qualified expert on overall health and metabolism. She has a proven track record of turning clients around and undoing years of yo-yo dieting. I highly recommend Dr. Fenstermacher if you want real change."
Anne Ganje, RD specializing in bariatrics and eating disorders
Dr. Benjamin Huneycutt, MD:
"I have known and worked with Dr. Fenstermacher for over a decade. She has always been interested in nutrition, mental health, and other preventative methods to help people avoid illness in the first place rather than treating it after it is too late. "
“Ten years later, she is still the best doctor I have ever known or seen. "
“I always enjoyed speaking with her. She has way of using humor which has been helpful for me during difficult times. She also takes the time to really listen and spend time, which is refreshing.”
What’s Inside From Diet Drama to Magnetic Mama
Understanding Why Diets Don’t Work
You have been feeling exhausted, uncomfortable, overwhelmed, and tired of weight-cycling. In this module, we will use science to debunk the diet culture myths. You will come away feeling relieved that your weight gain is not actually your fault. Get ready to throw out all of your diet books (or burn them, or use them for target practice).
- Learn how dieting ruins your metabolism
- Learn about your own set point and natural weight (and how to find it)
- Learn how to overcome weight stigma
- Learn why you should throw away your scale
- Understand how the obesity epidemic took hold in the United States, and what caused it (hint: it wasn’t lack of willpower or laziness).
- Learn the true markers of health
Eliminate Causes of Weight Gain
“Eat Less and Move More” is a MYTH. We have tried that, over and over again, only to have more weight pile on. In this module we will look at the real lifestyle factors that contribute to weight gain so we can eliminate their effects.
- Learn just how you can sleep your way to a thinner body (I am serious...and scientific!)
- Determine the effects of alcohol and caffeine on weight.
- Herbal remedies and for better sleep.
- Learn how medications (even over-the-counter) can affect your weight
- Learn which supplements are helpful for weight loss
Nutrition for Weight Loss
I know that everyone wants a “plan” or a “secret formula” for weight loss. In this module I share my formula, based on my own weight loss as well as my databank of knowledge on obesity and nutrition. You will be able to put into practice real strategies to help you control your weight and keep it off for good.
- Learn about how our Paleolithic ancestors (and basically anyone prior to 1970....or people in France) could effortlessly maintain their weight.
- Best foods for controlling hunger and weight
- Have a plan of attack for each meal and snack
- Lose weight without hunger
- Learn strategies to combat hunger/weight gain hormones
- The lowdown on keto, the Mediterranean diet, and traditional diets per evidence and studies
- Learn how environmental toxins effect your weight (and how to avoid them).
Intuitive Eating for Weight Maintenance
Losing weight is easy! You can do that with any old diet (and I am sure you have). The problem is keeping it off. Greater than 95% of people will regain the weight (and more) that they lost after a diet. This is not your fault! Its your hormones. Learn intuitive eating so that you don’t have to follow a “plan” or deprive yourself for the rest of your life.
- Overcome fears of not counting calories or macros
- Learn why binging happens and what to do to prevent it.
- Give yourself permission to eat again.
- Get the lowdown on Intermittent Fasting.
- Learn what has worked for those who have lost 30 pounds and kept it off for years.
Overcoming Emotional Eating
We all use food to comfort us in some way. Even if you have all of the willpower in the world it is hard to manage emotions sometimes. In this module you will learn how to conquer your binging behavior and overcome your negative thoughts. The effect will be higher self-esteem!
- Learn about your cravings and what you are actually searching for
- Figure out how to meet needs with something other than food
- Learn how stress affects your weight.
- My favorite techniques to lower stress
- Herbal remedies for stress, vitality, and mood.
Optimizing Weight Control: Gut Bugs, Exercise, Inflammation, and Joy.
Now that you have learned how to lose and maintain your weight, as well as get rid of the things that interfere with weight loss, we will now optimize the lifestyle habits that lead to permanent changes. You will come away from this module armed with several weight-busting tactics that incorporate the latest research.
- Learn about which kinds of exercise you should be doing to control your weight
- Learn about the effects of inflammation on weight, and how to minimize it in your diet and environment.
- Understand the importance of your gut bacteria on your weight and how to modify them to achieve better results.
- Cultivate more joy, creativity, and spirituality to teach your body that it is ok to stay in a healthy place.
When you enroll during this special, limited time period,
From Diet Drama to Magnetic Mama
(a $1500 value)
24 Weeks of Weekly Content, Downloads, and Lessons.
Overcome a sluggish metabolism after years of yo-yo dieting and arrive at a weight that is meant for you. Eliminate fatigue and exhaustion and raise your self-esteem.
Throw Away Your Scale and Stop Attaching Your Self Esteem to a Number.Learn techniques to optimize your weight without having to be on a plan or constantly monitor your weight. Learn how to trust your body again with intuitive eating and nutrition recommendations to beat hunger.
Learn how to lose weight and FINALLY keep it off.I don’t teach a plan or a diet. I teach you how to scientifically overcome your hunger hormones so you can eat real food and manage your weight without hunger.
Improve your energy and self-esteem.Dieting can make us feel frustrated, tired, and like failures. I teach you what went wrong in our food system, why weight gain is not your fault, and give you tips and tricks to better sleep, better mood, and more joy in your life.
Plus These Bonuses to Help You Be Extra Successful
Access to your own health coach.
You have 24 weeks of access to me by email, zoom sessions if needed, or phone.
(A $2700 value)
What You’ll Get:
I charge my private clients up to $450 a month for my private coaching. In this program you can have access to me in case you need help or have questions.
- Email me at [email protected] if you need help or have a question.
- I can hop on a zoom call, or we can have a weekly group if several are interested
- Text me if you are in the closet with a bag of Oreos and need help....
Two week jumpstart plan
In this plan I will give you an early start on your weight loss. I have designed a plan with plenty of flexibility to stop your hunger hormones in their tracks. I use FOOD to combat the hunger hormones in much the same way that the pharmaceutical companies use drugs (and I know all their secrets too)...
(A $278 Value)
What You’ll Get:
- Two-week eating plan so you know what to start with.
- Handouts to arm you with foods that fight hunger
- Have a plan of attack for each meal and snack
Here’s what you’re getting when you enroll today:
From Diet Drama to Magnetic Mama - $1500 Value
- Bonus 1 - $2700 Value
- Bonus 2 - $278 Value
Total Value: $4478
When you add it all up, that’s a value of $4478
But when you enroll today, you’ll get access to everything for just:
Plus You Will Be Backed by a 14 Day Course Guarantee
My course teaches you how to ditch your ineffective diets and affect lifestyle changes so that you can learn to thrive in your body. I am TOTALLY sure that you are going to feel better about yourself, your body, food, and your life. I want you to have freedom from ever having to diet again. However, if you do not feel that the course is for you after 14 days, AND you can show me that you have done the work that I have asked you to do, I will give you your money back.
Frequently Asked Questions
What my most successful students asked before joining From Diet Drama to Magnetic Mama
Why does this course cost so much? Couldn’t I just go buy a diet book?
Is this a prescribed meal plan? I need someone to tell me what to eat.
Wouldn’t I get the same result by exercising and restricting calories?
Why can’t I just go to a weight-loss clinic and take weight loss drugs?
How come you want me to throw away my scale? Isn’t that a measure of health? How will I track my progress?
When I join your program, will I get immediate access to all of the lessons?
Will you be available if I get stuck? Have a question?
Can you remind me of everything I’m getting when I sign up today?
Still thinking about it?
From Diet Drama to Magnetic Mama is PERFECT for you if…
- You have been on diet after diet and you feel like a failure. The diet culture wants you to feel this way because they just want to make a quick buck off of you. You are a victim of a very messed up culture and a very messed up food system. It does not mean you didn’t try hard enough. Of course you did! Humans that starve themselves have incredible self-control. The problem is, you just couldn’t fight your hormones, any more than someone with high blood pressure can control their blood pressure. I understand and I have your back!
- You just can’t figure out what to eat anymore: We get so many mixed messages. First we were not supposed to eat fat, but we all got fat anyway. Then we were not supposed to eat carbs, but we all got fat anyway. Fruits....are they good for you or do they have too much sugar? Should you only eat at a certain time of day? All of these methods are doing absolutely nothing but causing frustration.
- Your doctor told you to lose weight and now you don’t want to go back. Please....for the love of God...doctors have very little education on nutrition in medical school. They also are using your BMI to shame you. This was invented by the insurance industry. Please don’t avoid seeking medical care that you deserve because you were “fat-shamed.” I promise never to do that to you. Weight is very complicated and not directly tied to your amount of willpower.
- You have been exercising an hour a day/ran a marathon/did an Ironman/hate your Jazzercise teacher with a passion: Evidence shows that exercise has little to do with weight loss. I can help you find the type of movement that is right for your body. You should do exercise to make you happy. Stop torturing yourself.
- You really want your life back: Are you waiting to take the next vacation? Are you putting off your mammogram? Are you avoiding quitting your job and going for your dream position? A new relationship? What are you putting off because of your weight? I am not only going to teach you how to optimize your weight, but I am going to tell you to go live your life right now. I am also going to tell you that there are many types and sizes of healthy bodies. You deserve to live your life. Stop letting the diet culture hold you back.
- You just want your pants to fit. Sometimes it isn’t just calories in, calories out. Inflammation is the basis of this problem we call obesity. I can help you overcome the foods and environmental triggers that cause inflammation....making the pants fit.
- You have been taking care of everyone else but yourself. I get it. I am a mom too. Its easy to put off our own self-care because these little people need us. However, they are going to need you for a really long time. They need you to be able to play with them, to chase after them, and to chase after THEIR children one day. They need you to be able to get up and down off of the floor, to laugh and tickle them, to be well-rested enough to be present, and to take them out for ice cream without guilt. You owe it to yourself and to them to be the healthiest, most self-confident person that you can be.
I can’t wait for you to join From Diet Drama to Magnetic Mama
In a way, I created this course for myself, and now I am sharing it with you. I am a mama to a little boy, and a step-mom to two kids as well. I have struggled with food for all of my life. I thought when I went to medical school I would unlock the secrets to the human body and solve all the mysteries. However, I quickly learned that we were enrolled in a program on how to prescribe drugs and we learned very little about nutrition. I then took off to New Zealand, Chile, and Peru to work, where I noticed that food was different and so was my body. I noticed that the patients were also healthier and had much less chronic disease than we do. I became very curious as to why in our culture we have to fight so hard to maintain a healthy body.
I later went through a very stressful divorce and child custody battle resulting in a weight gain of 25 pounds. I was unable to get the weight off despite multiple attempts at diets that had worked in the past. I did a fellowship in Integrative medicine, a board-certification in Obesity Medicine, and a certificate in Integrative Nutrition. I used all of the knowledge that I gained to lose over 30 pounds, and have been applying that knowledge to my clients with success. I know exactly how stress and midlife can make it impossible to lose weight, and I know how to help.
I also lost my mother to suicide at a young age, and she was always depressed due to her focus on never being good enough, thin enough, or perfect enough by society’s standards. As a result of losing her, I have made it my mission to help other women escape the feelings of failure that our culture imposes upon us.
I know SO many people are so frustrated and tired of dieting and gaining back the weight. I am so tired of the weight stigma in our society. I can’t wait for you to join me and let me guide you away from the toxic diet culture and into a healthier way of life. If you do the work and you are not satisfied, I will give you your money back...so you have nothing to lose!